Hi, I’m Heather—founder of Butterfly Balance Studio, certified instructor, and mom of two.

Before motherhood, I worked in Corporate Communications, living life in high gear. But becoming a mother was its own kind of birth—it reshaped me completely. In the midst of sleepless nights and identity shifts, I found my way back to myself through movement.

Practices like Pilates, yoga, and barre became more than workouts—they were lifelines. They helped me rebuild not just my core, but my confidence, clarity, and calm. Now, I’m passionate about helping other women—especially moms—rediscover their strength, center, and sense of self, one mindful movement at a time.